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	<title>Fitness PorVida</title>
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	<link>http://fitnessporvida.com</link>
	<description>Experience Our Culture</description>
	<lastBuildDate>Sat, 19 May 2012 13:10:55 +0000</lastBuildDate>
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		<title>Temple of Froning</title>
		<link>http://fitnessporvida.com/temple-of-froning/</link>
		<comments>http://fitnessporvida.com/temple-of-froning/#comments</comments>
		<pubDate>Sat, 19 May 2012 13:10:18 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://fitnessporvida.com/?p=9648</guid>
		<description><![CDATA[Scope out today&#8217;s pics HERE. The fittest man in the world&#8230;has some worshippers. Thank you Reebok for sending us these HUGE posters of the fittest dude alive.]]></description>
			<content:encoded><![CDATA[<p>Scope out today&#8217;s pics <a href="http://www.flickr.com/photos/alamocrossfit/" target="_blank">HERE</a>.<br />
The fittest man in the world&#8230;has some worshippers. Thank you Reebok for sending us these HUGE posters of the fittest dude alive.<br />
<a href="http://fitnessporvida.com/wp-content/uploads/2012/05/7222660556_a5d6fac19c.jpg" class="preload" rel="prettyphoto" title="" ><img src="http://fitnessporvida.com/wp-content/uploads/2012/05/7222660556_a5d6fac19c.jpg" alt="" title="7222660556_a5d6fac19c" width="500" height="333" class="alignleft size-full wp-image-9650" /></a><br />
<a href="http://fitnessporvida.com/wp-content/uploads/2012/05/7222662926_68db8701dc.jpg" class="preload" rel="prettyphoto" title="" ><img src="http://fitnessporvida.com/wp-content/uploads/2012/05/7222662926_68db8701dc.jpg" alt="" title="7222662926_68db8701dc" width="500" height="333" class="alignleft size-full wp-image-9651" /></a></p>
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		<item>
		<title>It&#8217;s Friday</title>
		<link>http://fitnessporvida.com/its-friday/</link>
		<comments>http://fitnessporvida.com/its-friday/#comments</comments>
		<pubDate>Fri, 18 May 2012 11:19:17 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://fitnessporvida.com/?p=9638</guid>
		<description><![CDATA[Scope out today&#8217;s pics HERE. It&#8217;s Friday&#8230;are you ready for tonight? Have you made it to the gym yet so you can at least pay it forward? Cause&#8217; you know as well as I do that you&#8217;re gonna tear it up. Right? So get there&#8230;work hard&#8230;play hard. Hasta.]]></description>
			<content:encoded><![CDATA[<p>Scope out today&#8217;s pics <a href="http://www.flickr.com/photos/alamocrossfit/" target="_blank">HERE</a>.<br />
It&#8217;s Friday&#8230;are you ready for tonight? Have you made it to the gym yet so you can at least pay it forward? Cause&#8217; you know as well as I do that you&#8217;re gonna tear it up.<br />
Right?<br />
So get there&#8230;work hard&#8230;play hard. Hasta.<br />
<a class="preload" href="http://fitnessporvida.com/wp-content/uploads/2012/05/screen.jpg" rel="prettyphoto"><img class="alignleft  wp-image-9640" title="screen" src="http://fitnessporvida.com/wp-content/uploads/2012/05/screen-1024x640.jpg" alt="" width="576" height="360" /></a></p>
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		<item>
		<title>Gloves</title>
		<link>http://fitnessporvida.com/gloves/</link>
		<comments>http://fitnessporvida.com/gloves/#comments</comments>
		<pubDate>Thu, 17 May 2012 05:00:34 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://fitnessporvida.com/?p=9633</guid>
		<description><![CDATA[Pros? Cons? Preference? Now click HERE for today&#8217;s work.]]></description>
			<content:encoded><![CDATA[<p>Pros?<br />
Cons?<br />
Preference?<br />
Now click <a href="http://www.flickr.com/photos/alamocrossfit/" target="_blank">HERE</a> for today&#8217;s work.<br />
<a href="http://fitnessporvida.com/wp-content/uploads/2012/05/Gloves.jpg" class="preload" rel="prettyphoto" title="" ><img src="http://fitnessporvida.com/wp-content/uploads/2012/05/Gloves.jpg" alt="" title="Gloves" width="604" height="453" class="alignleft size-full wp-image-9634" /></a></p>
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		<item>
		<title>Memorial Day &#8220;Murph&#8221;</title>
		<link>http://fitnessporvida.com/memorial-day-murph/</link>
		<comments>http://fitnessporvida.com/memorial-day-murph/#comments</comments>
		<pubDate>Wed, 16 May 2012 06:19:21 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://fitnessporvida.com/?p=9588</guid>
		<description><![CDATA[Scope out today&#8217;s pics HERE. Ready for the challenge? 100% of proceeds go to help our heroes. Register NOW!]]></description>
			<content:encoded><![CDATA[<p>Scope out today&#8217;s pics <a href="http://www.flickr.com/photos/alamocrossfit/" target="_blank">HERE</a>.<br />
Ready for the challenge? 100% of proceeds go to help our heroes. <a href="http://fitnessporvida.com/event/memorial-day-murph/" target="_blank">Register NOW</a>!<br />
<a href="http://fitnessporvida.com/wp-content/uploads/2012/05/Screen-Shot-2012-05-15-at-3.07.18-PM1.png" class="preload" rel="prettyphoto" title="" ><img src="http://fitnessporvida.com/wp-content/uploads/2012/05/Screen-Shot-2012-05-15-at-3.07.18-PM1.png" alt="" title="Screen-Shot-2012-05-15-at-3.07.18-PM" width="544" height="705" class="alignleft size-full wp-image-9611" /></a></p>
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		<title>Growing again</title>
		<link>http://fitnessporvida.com/growing-again/</link>
		<comments>http://fitnessporvida.com/growing-again/#comments</comments>
		<pubDate>Tue, 15 May 2012 05:52:50 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://fitnessporvida.com/?p=9580</guid>
		<description><![CDATA[Check out today&#8217;s pics HERE. We&#8217;re looking for FT and PT coaches everyone! It&#8217;s an exciting time at Fitness Porvida and our programs are in full swing! If this is a challenge and job you&#8217;d like to learn more about, check out our Careers page and submit an app and a resume.]]></description>
			<content:encoded><![CDATA[<p>Check out today&#8217;s pics <a href="http://www.flickr.com/photos/alamocrossfit/" target="_blank">HERE</a>.<br />
We&#8217;re looking for FT and PT coaches everyone! It&#8217;s an exciting time at Fitness Porvida and our programs are in full swing! If this is a challenge and job you&#8217;d like to learn more about, check out our <a href="http://fitnessporvida.com/jobs-at-fpv/careers/" target="_blank">Careers</a> page and submit an app and a resume.<br />
<a href="http://fitnessporvida.com/wp-content/uploads/2012/05/Join.jpg" class="preload" rel="prettyphoto" title="" ><img src="http://fitnessporvida.com/wp-content/uploads/2012/05/Join.jpg" alt="" title="Join" width="265" height="190" class="alignleft size-full wp-image-9584" /></a></p>
]]></content:encoded>
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		<item>
		<title>Extended family&#8230;in a mini me kinda way</title>
		<link>http://fitnessporvida.com/extended-family-in-a-mini-me-kinda-way/</link>
		<comments>http://fitnessporvida.com/extended-family-in-a-mini-me-kinda-way/#comments</comments>
		<pubDate>Mon, 14 May 2012 12:35:47 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://fitnessporvida.com/?p=9568</guid>
		<description><![CDATA[Now scope out today&#8217;s pics HERE. I know, I&#8217;m wondering the same thing. What if Mike Bibby became a chef&#8230;or if Smokey was deviously evil with a little look-alike&#8230;OR&#8230;if mini-me made it to the NBA and was actually named Smokey? It&#8217;s kinda crazy to think of the number of combinations we can make with Smokey, [...]]]></description>
			<content:encoded><![CDATA[<p>Now scope out today&#8217;s pics <a href="http://www.flickr.com/photos/alamocrossfit/" target="_blank">HERE</a>.<br />
I know, I&#8217;m wondering the same thing.<br />
What if Mike Bibby became a chef&#8230;or if Smokey was deviously evil with a little look-alike&#8230;OR&#8230;if mini-me made it to the NBA and was actually named Smokey? It&#8217;s kinda crazy to think of the number of combinations we can make with Smokey, Dr Evil, Mike Bibby and Mini-Me&#8230;and in fact the brain work required to even ponder this makes me feel WOD-tired. Oi vey&#8230;<br />
<a class="preload" title="" href="http://fitnessporvida.com/wp-content/uploads/2012/05/Mini.jpg" rel="prettyphoto"><img class="alignleft size-full wp-image-9571" title="Mini" src="http://fitnessporvida.com/wp-content/uploads/2012/05/Mini.jpg" alt="" width="259" height="194" /></a><br />
<a class="preload" href="http://fitnessporvida.com/wp-content/uploads/2012/05/Smoke.jpg" rel="prettyphoto"><img class="alignleft  wp-image-9572" title="Smoke" src="http://fitnessporvida.com/wp-content/uploads/2012/05/Smoke.jpg" alt="" width="350" height="233" /></a><br />
<a href="http://fitnessporvida.com/wp-content/uploads/2012/05/Bibby.jpg" class="preload" rel="prettyphoto" title="" ><img src="http://fitnessporvida.com/wp-content/uploads/2012/05/Bibby.jpg" alt="" title="Bibby" width="192" height="192" class="alignleft size-full wp-image-9575" /></a></p>
]]></content:encoded>
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		<item>
		<title>Happy Mother&#8217;s Day</title>
		<link>http://fitnessporvida.com/happy-mothers-day/</link>
		<comments>http://fitnessporvida.com/happy-mothers-day/#comments</comments>
		<pubDate>Sun, 13 May 2012 06:48:51 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://fitnessporvida.com/?p=9564</guid>
		<description><![CDATA[Enjoy the day folks&#8230;if you&#8217;re reading this then you have a mom.]]></description>
			<content:encoded><![CDATA[<p>Enjoy the day folks&#8230;if you&#8217;re reading this then you have a mom.<br />
<a href="http://fitnessporvida.com/wp-content/uploads/2012/05/Moms.jpg" class="preload" rel="prettyphoto" title="" ><img src="http://fitnessporvida.com/wp-content/uploads/2012/05/Moms.jpg" alt="" title="Moms" width="180" height="224" class="alignleft size-full wp-image-9565" /></a></p>
]]></content:encoded>
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		<item>
		<title>Possibilities. Endless.</title>
		<link>http://fitnessporvida.com/possibilities-endless/</link>
		<comments>http://fitnessporvida.com/possibilities-endless/#comments</comments>
		<pubDate>Sat, 12 May 2012 15:55:09 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://fitnessporvida.com/?p=9558</guid>
		<description><![CDATA[Check out today&#8217;s pics HERE.]]></description>
			<content:encoded><![CDATA[<p>Check out today&#8217;s pics <a href="http://www.flickr.com/photos/alamocrossfit/" target="_blank">HERE</a>.<br />
<a href="http://fitnessporvida.com/wp-content/uploads/2012/05/Bl3.jpg" class="preload" rel="prettyphoto" title="" ><img src="http://fitnessporvida.com/wp-content/uploads/2012/05/Bl3.jpg" alt="" title="Bl3" width="320" height="255" class="alignleft size-full wp-image-9560" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Choose wisely&#8230;just saying&#8230;</title>
		<link>http://fitnessporvida.com/choose-wisely-just-saying/</link>
		<comments>http://fitnessporvida.com/choose-wisely-just-saying/#comments</comments>
		<pubDate>Fri, 11 May 2012 07:55:43 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://fitnessporvida.com/?p=9549</guid>
		<description><![CDATA[Scope out today&#8217;s pics HERE.]]></description>
			<content:encoded><![CDATA[<p>Scope out today&#8217;s pics <a href="http://www.flickr.com/photos/alamocrossfit/" target="_blank">HERE</a>.<br />
<a href="http://fitnessporvida.com/wp-content/uploads/2012/05/Bg10.jpg" class="preload" rel="prettyphoto" title="" ><img src="http://fitnessporvida.com/wp-content/uploads/2012/05/Bg10.jpg" alt="" title="Bg10" width="397" height="259" class="alignleft size-full wp-image-9551" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sure&#8230;why not</title>
		<link>http://fitnessporvida.com/sure-why-not/</link>
		<comments>http://fitnessporvida.com/sure-why-not/#comments</comments>
		<pubDate>Thu, 10 May 2012 06:03:39 +0000</pubDate>
		<dc:creator>Rick</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://fitnessporvida.com/?p=9535</guid>
		<description><![CDATA[Louie Louie&#8230;now click HERE for today&#8217;s Creatives.]]></description>
			<content:encoded><![CDATA[<p>Louie Louie&#8230;now click <a href="http://www.flickr.com/photos/alamocrossfit/" target="_blank">HERE</a> for today&#8217;s Creatives.<br />
<a href="http://fitnessporvida.com/wp-content/uploads/2012/05/Pic2.jpg" class="preload" rel="prettyphoto" title="" ><img src="http://fitnessporvida.com/wp-content/uploads/2012/05/Pic2.jpg" alt="" title="Pic2" width="500" height="333" class="alignleft size-full wp-image-9536" /></a></p>
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