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	<title>Comments for Fitness PorVida</title>
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	<link>http://fitnessporvida.com</link>
	<description>Experience Our Culture</description>
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		<title>Comment on Member Spotlite: Coach Corbin by Missy</title>
		<link>http://fitnessporvida.com/member-spotlite-coach-corbin/#comment-1999</link>
		<dc:creator>Missy</dc:creator>
		<pubDate>Fri, 30 Dec 2011 16:17:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.alamocrossfit.com/?p=7681#comment-1999</guid>
		<description>Aweseom JOB!!!</description>
		<content:encoded><![CDATA[<p>Aweseom JOB!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Tribe Chatter: To Paleo or not to Paleo&#8230; by Brenda</title>
		<link>http://fitnessporvida.com/tribe-chatter-to-paleo-or-not-to-paleo/#comment-1997</link>
		<dc:creator>Brenda</dc:creator>
		<pubDate>Mon, 19 Dec 2011 16:52:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.alamocrossfit.com/?p=7595#comment-1997</guid>
		<description>So very wise Manders! Thanks!!!</description>
		<content:encoded><![CDATA[<p>So very wise Manders! Thanks!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Corbin&#8217;s Corner: Tribe I Am by Frank Vegas</title>
		<link>http://fitnessporvida.com/corbins-corner-tribe-i-am-2/#comment-1996</link>
		<dc:creator>Frank Vegas</dc:creator>
		<pubDate>Tue, 13 Dec 2011 01:56:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.alamocrossfit.com/?p=7511#comment-1996</guid>
		<description>Must say: I am married to my best friend, Leslie. She and I are expecting our first child, Joshua Eric, Jan 2. Can&#039;t wait!!!!!</description>
		<content:encoded><![CDATA[<p>Must say: I am married to my best friend, Leslie. She and I are expecting our first child, Joshua Eric, Jan 2. Can&#8217;t wait!!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Corbin&#8217;s Corner: Tribe I Am by Frank Vegas</title>
		<link>http://fitnessporvida.com/corbins-corner-tribe-i-am-2/#comment-1995</link>
		<dc:creator>Frank Vegas</dc:creator>
		<pubDate>Mon, 12 Dec 2011 22:21:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.alamocrossfit.com/?p=7511#comment-1995</guid>
		<description>I am in! A little about myself:

Born in 1974 in and raised as an Army Brat (dad was an Army officer and mom was an IRS agent). Stayed in San Antonio and attended Churchill HS where I played varsity football and wrestling. Joined the Army in 1994 and now a reservist.  Two combat tours to Afghanistan and now a Drill Sergeant. Currently an 11 year veteran of SAPD and serving the West Patrol Area as a CSI Detective. Who&#039;s next?</description>
		<content:encoded><![CDATA[<p>I am in! A little about myself:</p>
<p>Born in 1974 in and raised as an Army Brat (dad was an Army officer and mom was an IRS agent). Stayed in San Antonio and attended Churchill HS where I played varsity football and wrestling. Joined the Army in 1994 and now a reservist.  Two combat tours to Afghanistan and now a Drill Sergeant. Currently an 11 year veteran of SAPD and serving the West Patrol Area as a CSI Detective. Who&#8217;s next?</p>
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	<item>
		<title>Comment on Member Spotlite: Forrest by Josh Baugh</title>
		<link>http://fitnessporvida.com/member-spotlite-forrest/#comment-1977</link>
		<dc:creator>Josh Baugh</dc:creator>
		<pubDate>Fri, 25 Nov 2011 17:47:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.alamocrossfit.com/?p=7380#comment-1977</guid>
		<description>Way to go, Mr. Forrest. Crush it, kid!</description>
		<content:encoded><![CDATA[<p>Way to go, Mr. Forrest. Crush it, kid!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on J.B&#8217;s CrossFit &#8220;Top 10&#8243; by Dominic</title>
		<link>http://fitnessporvida.com/j-bs-crossfit-top-10/#comment-1976</link>
		<dc:creator>Dominic</dc:creator>
		<pubDate>Wed, 23 Nov 2011 13:47:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.alamocrossfit.com/?p=7356#comment-1976</guid>
		<description>Also, you look at anything with a bar or crossbeam as something to do a pull up on.</description>
		<content:encoded><![CDATA[<p>Also, you look at anything with a bar or crossbeam as something to do a pull up on.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on J.B&#8217;s CrossFit &#8220;Top 10&#8243; by Josh Baugh</title>
		<link>http://fitnessporvida.com/j-bs-crossfit-top-10/#comment-1975</link>
		<dc:creator>Josh Baugh</dc:creator>
		<pubDate>Tue, 22 Nov 2011 23:20:58 +0000</pubDate>
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		<description>There&#039;s no time like when all that knowledge is fresh in your head to make the tweaks that the experts prescribed...</description>
		<content:encoded><![CDATA[<p>There&#8217;s no time like when all that knowledge is fresh in your head to make the tweaks that the experts prescribed&#8230;</p>
]]></content:encoded>
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	<item>
		<title>Comment on The Gun Show by Smokey</title>
		<link>http://fitnessporvida.com/the-gun-show/#comment-1974</link>
		<dc:creator>Smokey</dc:creator>
		<pubDate>Tue, 22 Nov 2011 04:00:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.alamocrossfit.com/?p=7350#comment-1974</guid>
		<description>Homewrecker....</description>
		<content:encoded><![CDATA[<p>Homewrecker&#8230;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Gun Show by Jimmy "Six Shooter" Stewart</title>
		<link>http://fitnessporvida.com/the-gun-show/#comment-1973</link>
		<dc:creator>Jimmy "Six Shooter" Stewart</dc:creator>
		<pubDate>Tue, 22 Nov 2011 02:20:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.alamocrossfit.com/?p=7350#comment-1973</guid>
		<description>I don&#039;t know where I&#039;m goin, but tight tank tops make me so sexy.  I was trying to lure Louis away in Smokey&#039;s absense.  RAWR</description>
		<content:encoded><![CDATA[<p>I don&#8217;t know where I&#8217;m goin, but tight tank tops make me so sexy.  I was trying to lure Louis away in Smokey&#8217;s absense.  RAWR</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Determination At Any Age by dins</title>
		<link>http://fitnessporvida.com/determination-at-all-ages/#comment-1972</link>
		<dc:creator>dins</dc:creator>
		<pubDate>Tue, 15 Nov 2011 13:38:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.alamocrossfit.com/?p=7295#comment-1972</guid>
		<description>Awesome!</description>
		<content:encoded><![CDATA[<p>Awesome!</p>
]]></content:encoded>
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