Warm-Up 10 Good Mornings + 10 second L-sit with paralletes every minute on the minute for 5 minutes. Conditioning (Time) 9 power clean and jerks (135/95) 3 muscle ups 5 Rounds For Time WOD NOTES: Prescribed is done with (135/95) for power clean and jerks, and muscle ups must be done every round. Any variation of [...]

Weightlifting Front Squats 3-3-3-3-3-3 Conditioning (Time) 400 m run 21 wall ball shots (20/14) 12 toes to bar 3 Rounds For Time WOD NOTES: Prescribed is full 400 m run, (20/14) for wall ball, and toes must touch bar for every rep. Scope out today’s pics here! Train for Life People ask CrossFitters why they go to [...]