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The Open, day 2

On Saturday we’ll be doing WOD #1 of the Open at ACF. WOD #1 is as many burps as you can do in seven minutes. It’s a doozy. If you’re ready to jump in, head over to the Open page and sign up, be sure to select Alamo CrossFit as you affiliate of record. This [...]

Movement Cliff Notes: The Snatch

Check out this video on teaching the Snatch…one of the olympic lifts. Inn fact, get your shoes on and practice with a broomstick, a bar, at the gym. Josh Everett is one heck of a teacher. Check it out HERE, then click HERE for today’s work.



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