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Saturday’s WOD: Counting Down

Conditioning 100 box jumps (24/20) 90 slam balls (20/15) 80 hand release push-ups 70 goblet squats (53/35) 60 ab mat sit-ups 50 burpees 40 kettlebell swings (53/35) 30 pull-ups 20 knees to elbow 10 box jump overs (24/20) For Time WOD NOTES: In teams of 2, athletes will complete all reps for each exercise before [...]

Friday’s WOD: NOT QUITE 13.4

Strength Split Jerk Conditioning (Time) 21-18-15-12-9 Power Cleans (135/95) Toes to Bar For Time WOD NOTES: RX standards will be done with 135/95 and toes must touch bar for every rep. Scale weight and height of toes to bar as needed. Scope out today’s pics here!



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